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What can I do about hot flushes during the menopause?

What can I do about hot flushes during the menopause? Hot flushes, cramps, night sweats and mood swings are some of the symptoms of the...

The Importance of Programming

The Importance of Programming Programming is the act of creating a long term training strategy to maximise results. In a sports and...

The no tracking guide to weight loss

The no tracking guide to weight loss Food tracking apps like my fitness pal and fit bit are a fantastic way to find out how many calories...

Bingo Wings-What’s all the flap about?

“Bingo Wings”-What’s all the flap about? Bingo wings are a term used to describe excess adipose tissue on the back of the upper arm. The...