Obesity is often misunderstood. Some believe it's simply about food addiction, while others blame a lack of willpower. But the reality?...

The Connection Between Menopause and Weight Gain: How to Stay Fit Intro Average weight gain during the menopause is 10kg, 22 lbs or 1.5...

Embarking on a strength training journey doesn’t necessarily require a gym membership or expensive equipment. With just your body weight,...

In a fitness environment accountability is the expectation of a social interaction. That could mean meeting your training partner at the...

What can I do about hot flushes during the menopause? Hot flushes, cramps, night sweats and mood swings are some of the symptoms of the...

The Importance of Programming Programming is the act of creating a long term training strategy to maximise results. In a sports and...

The no tracking guide to weight loss Food tracking apps like my fitness pal and fit bit are a fantastic way to find out how many calories...

“Bingo Wings”-What’s all the flap about? Bingo wings are a term used to describe excess adipose tissue on the back of the upper arm. The...

Why am I so lazy? Homo sapiens (that's us btw) have been on the planet for around 300,000 years according to fossil and DNA findings. For...

3 reasons why you should be building muscle no matter your age When we think of muscle building we can be forgiven for jumping to imagery...

Menopausal? Make regular STRENGTH TRAINING your NEW YEAR'S Resolution. Read on to find out WHY…. If you've been through the menopause or...

Why Strength Training is better than DIETING for women around the menopause Think weight loss, think dieting. Well I say think again....

What Three Things You Can Start Doing NOW to help reduce the menopause gain Weight gain during menopause is like spots when you are a...

Why you simply MUST exercise during pregnancy Pregnancy is one of the wonders of the earth. It is such a magical occurrence, yet at the...

The “worry waist” is a term used to describe the very common side effect of the perimenopause; weight gain. The term is coined due to the...

Positive Ageing Ageing. When you read this word or say it out loud, what comes to mind? How about “I am ageing”. Try it. For the majority...

If you have read up on the topic of menopause then you will have heard lots of people suggesting to consume more protein. This is why in...

Why did I get perimenopause weight gain? Perimenopausal weight gain is very normal. However, it can lead to an increase in risk factors...

How old is too old to lift weights? Is there breath in your lungs and blood in your veins? If so you are not too old to lift weights....

Arthritis can be a debilitating ailment that impacts many of us in the UK especially as we get older. Using knee support for arthritis...