Liam Phillips BScJul 94 minStarting Strength Training with Just Your Body Weight: A Beginner's GuideEmbarking on a strength training journey doesn’t necessarily require a gym membership or expensive equipment. With just your body weight,...
Liam Phillips BScMay 315 minWhy accountability is KEY to fitness successIn a fitness environment accountability is the expectation of a social interaction. That could mean meeting your training partner at the...
Liam Phillips BScFeb 142 minWhat can I do about hot flushes during the menopause?What can I do about hot flushes during the menopause? Hot flushes, cramps, night sweats and mood swings are some of the symptoms of the...
Liam Phillips BScJan 313 minThe Importance of Programming The Importance of Programming Programming is the act of creating a long term training strategy to maximise results. In a sports and...