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Physical Activity Readiness Questionnaire (PAR-Q)

Pocket Coach Personal Trainer Northampton

The PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Is there any other reason why your doctor may advise against physical activity?

Thanks for submitting!

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