The Busy Parent’s Guide to Fat Loss
How to Boost Your Metabolism Without Starving or Living in the Gym
What's inside?
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What the industry is doing wrong
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The metabolism-boosting power of strength training
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The one nutrient most parents under-eat (and why it matters)​​
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How to enjoy food with your family and still lose weight
Who's behind this?
Hi, we are Emma and Liam, founders of Pocket Coach. We met at The UK's premier Sporting University at Loughborough and since then have been on a ten year journey in the fitness industry. We help busy parents lose fat, build strength, and feel good again — without giving up everything they enjoy. We are Parents/Professionals and fitness enthusiasts who know what it’s like to juggle family, work, and own goals. This guide shares real-world strategies that work — no fluff.
